December 1, 2018
Moments of Advent Stillness Gifts to you
Time and tide wait for no man (anon.)
Tempus fugit (anon.)
and my favourite (from Alan Parson’s Project, Turning of a Friendly Card)
Time – flowing like a river…to the sea.
Yet…you feel tired. Stressed, finding yourself in the rat race of daily life?
And all those New Year’s Resolutions…well, are they parked for now?
Hence I’ve put together a simple set of exercises of Qi Gong to help you to reduce that stress – in under three minutes.
Scientific evidence shows qi gong to be beneficial for hypertension, cardiovascular issues, injury & inflammation, stress, anxiety, depression & sleep disturbances and much more.
Easy to learn exercises, that help you take charge of harnessing your inner & outer strength
Sign up to keep informed & receive my five top beginner’s exercises that you can try at home
and when you’re ready to try it out with others, you can join me and others for a go at Qi Gong, out and about in the parks & countryside of Basel.