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Access Inner Resources

I think, if you have enough inner resources, then you can live in isolation for long periods of time and not feel diminished by it’

– Aung San Suu Kyi

Remember a place from your past, where you always felt totally at ease?

Picture the scene…

Now ask yourself how does that scene make you feel inside?

And where in your body do you feel it?

Feel into that place you’ve anchored in your body, at times of stress or anxiety and ask yourself ‘how does the uncomfortable situation I am in seem when I view it from this place of inner resource?

Want to learn more? Get all 10 tips on how to feel at home in yourself whilst living in a foreign environment here: