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What is Craniosacral Therapy?

Craniosacral Therapy (CST) is respectful of the body’s innate intelligence and takes a whole body, head-to-toe approach to health. Here’s a great short video, explaining what you need to know.

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It is a gentle and safe hands-on method of evaluating and enhancing the functioning of a body system comprising the membranes and cerebrospinal fluid of the brain and spinal cord. Through working in relationship with the ‘craniosacral system’, the therapist and client create an optimal environment for facilitating self-healing and for dissipating the negative effects of stress. Ultimately Craniosacral Therapy can help restore vitality, balance and a natural sense of well-being.

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