Day 21: Come home to your senses this Winter. Learn how to gather your mental resilience at Empower: Body & Mind. Saturday 19 January: http://bit.ly/2rsetc2
Day 20: Inherent Health: Access it below, or come along to Empower: Body & Mind. 19 January: http://bit.ly/2rsetc2 to discover 8 therapies, including CST.
Day 19: In the midst of this Christmas’ clamour, can you quieten yourself so that you can hear? Learn more at Empower: Body & Mind, 19 January: http://bit.ly/2rsetc2
Day 18: Savour the silence of a still mind. Qigong is one of the tools I use during craniosacral therapy to resource yourself and develop your mental resilience. Come hear all about it on January 19th: http://bit.ly/2rsetc2
Day 17: Winter is a time for comfort. Take care of yourself today with a minute or 5 of Qi Gong. Get some Rest, Respite & Recovery with my Relative Calm program: https://bit.ly/2U57MKl
Day 15: Relieve any holiday tensions by practising this for 5 minutes today. Need more help to get through impending visitors? Join my Relative Calm program: https://bit.ly/2U57MKl
Day 14: Keep grounded this Christmas. There’s the potential to change the family story. Find out how with the Relative Calm program: https://bit.ly/2U57MKl
Day 13: Relative Calm is a program I run to help you not only survive but enjoy visiting relatives this season. This tool is part of the program to help you enjoy a minute of peace and Christmas serenity. Book now: https://bit.ly/2U57MKl
Day 12: Warming up to Christmas, with techniques I use to support you feel more at home in yourself, whilst living in a foreign environment. Interested in a session? Book a discovery call:https://availabilitythisweek.as.me/
Day 11: Let go of your stress – just for a moment. Enjoy the stillness of Winter. Learn more here.
Day 10: Help yourself to think clearly & feel at home in yourself when you are around family this season, with one of the tools I use to support you in my Relative Calm program: https://bit.ly/2U57MKl
Day 9: Exhausted and adrenalized from your pre-Christmas rush around? Try this for 5 minutes, for relief and a chance to gently mobilise. Just one of the tools I use in my practice. Taster CST sessions available: https://availabilitythisweek.as.me/
Day 8: Spirit away Advent Anxiety. Book a personal taster class: Taster Class